One-on-one care, built around you
Work with a licensed therapist who truly listens — at your pace, toward your goals, using the approaches that work best for you.
Find My TherapistWhat You'll Get
- A dedicated, licensed therapist matched to your needs
- Personalized treatment plan from your first session
- Evidence-based approaches proven to work
- Flexible scheduling — evenings and weekends available
- In-person and secure online video options
- Insurance accepted — pay only your copay
About This Service
What is individual therapy?
Individual therapy is a private, collaborative process between you and a licensed mental health professional. It provides a confidential space to explore your thoughts, feelings, and behaviors — and to make meaningful, lasting change.
At Mriya Health, individual therapy is highly personalized. Your therapist will take time to understand your unique background and goals before developing a treatment approach tailored specifically to you.
Whether you're managing a specific mental health condition, navigating a difficult life event, or seeking greater self-understanding, individual therapy can be profoundly transformative.
Treatment Approaches
How our therapists work
Cognitive Behavioral Therapy (CBT)
Identify and change negative thought patterns affecting your mood and behavior.
EMDR Therapy
Process traumatic memories and reduce their lasting psychological impact.
Dialectical Behavior Therapy (DBT)
Build emotional regulation, distress tolerance, and interpersonal skills.
Acceptance & Commitment Therapy (ACT)
Learn to accept difficult thoughts and commit to meaningful action.
Psychodynamic Therapy
Explore how past experiences shape your current patterns and relationships.
Mindfulness-Based Therapy
Use present-moment awareness to reduce anxiety and improve wellbeing.
FAQ
Common questions
How long are sessions?
Standard sessions are 50 minutes. Extended 80-minute sessions are available when needed.
How often should I come?
Most clients start weekly. As you progress, frequency typically decreases to bi-weekly or monthly.
What if I don't like my therapist?
We offer free re-matching. Finding the right fit is essential, and we'll make it right.
Is therapy confidential?
Yes. Everything shared in therapy is strictly confidential under HIPAA, with very limited legal exceptions.
Ready to get started?
Same-week appointments available with licensed therapists who match your needs.
Get Matched Today