Group Therapy
Heal together, grow together
Find community, shared understanding, and evidence-based skills in a small, therapist-led group setting.
Find a GroupBenefits
Why group therapy works
- Community with people who truly understand
- Diverse perspectives on shared challenges
- Practice social and communication skills
- More affordable than individual sessions
- All groups led by a licensed therapist
- Condition-specific focus groups available
Current Groups
Available programs
Anxiety & Stress Management
Tuesdays 6:00 PM
Depression Support Group
Thursdays 7:00 PM
Grief & Loss
Wednesdays 5:30 PM
Life Transitions
Fridays 12:00 PM