Anxiety Treatment
Anxiety is the most common mental health condition — and one of the most treatable. With the right support, you can break free from its grip.
Find an Anxiety SpecialistTypes of Anxiety We Treat
- Generalized Anxiety Disorder (GAD)
- Panic Disorder & Agoraphobia
- Social Anxiety Disorder
- Specific Phobias
- Health Anxiety / Hypochondria
- Performance Anxiety
- OCD (see also)
- PTSD-related anxiety
Our Approach
How we treat anxiety
Anxiety responds exceptionally well to therapy. Cognitive Behavioral Therapy (CBT) is the gold-standard treatment and has decades of research supporting its effectiveness for all anxiety disorders. Our therapists also use Exposure and Response Prevention (ERP) for OCD-related anxiety, EMDR for trauma-based anxiety, and Acceptance and Commitment Therapy (ACT).
Treatment is tailored to you — your therapist will assess your specific anxiety patterns and build a plan that addresses both the symptoms and the root causes.
of clients see improvement with CBT
average sessions to meaningful relief
Americans affected by anxiety disorders